{"id":4166,"date":"2025-11-22T13:03:57","date_gmt":"2025-11-22T16:03:57","guid":{"rendered":"https:\/\/overticeportal.com.br\/?p=4166"},"modified":"2025-11-22T13:03:59","modified_gmt":"2025-11-22T16:03:59","slug":"ouvir-musica-pode-reduzir-risco-de-demencia-aos-70-anos-diz-estudo","status":"publish","type":"post","link":"https:\/\/www.portalam9.com.br\/?p=4166","title":{"rendered":"Ouvir m\u00fasica pode reduzir risco de dem\u00eancia aos 70 anos, diz estudo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Tempo<\/em> <em>de leitura:<\/em> <em>2 minutos <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ouvir m\u00fasica ap\u00f3s os 70 anos de idade pode reduzir em 39% o risco de dem\u00eancia, segundo um novo estudo liderado pela Universidade Monash, em Melbourne, Austr\u00e1lia. O trabalho foi publicado na revista International Journal of Geriatric Psychiatry no dia 14 de outubro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pesquisa foi realizada com mais de 10.800 idosos e mostrou que, al\u00e9m de ouvir m\u00fasica, tocar um instrumento musical na terceira idade foi associado a uma redu\u00e7\u00e3o de 35% no risco de dem\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o estudo, ouvir m\u00fasica diminuiu em 17% o comprometimento cognitivo, al\u00e9m de ter melhorado a mem\u00f3ria epis\u00f3dica (lembran\u00e7a de momentos cotidianos). Por outro lado, o envolvimento regular tanto na audi\u00e7\u00e3o quanto na pr\u00e1tica musical foi associado a uma redu\u00e7\u00e3o de 33% no risco de dem\u00eancia e de 22% no risco de comprometimento cognitivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para Emma Jaffa, aluna de honra da Universidade Monash e l\u00edder do estudo, as descobertas do estudo &#8220;sugerem que as atividades musicais podem ser uma estrat\u00e9gia acess\u00edvel para manter a sa\u00fade cognitiva em adultos mais velhos, embora n\u00e3o seja poss\u00edvel estabelecer uma rela\u00e7\u00e3o de causa e efeito&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sem cura dispon\u00edvel atualmente para a dem\u00eancia, a import\u00e2ncia de identificar estrat\u00e9gias para prevenir ou retardar o in\u00edcio da doen\u00e7a \u00e9 crucial, segundo Joanne Ryan, professora da Universidade Monash e autora s\u00eanior do estudo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;As evid\u00eancias sugerem que o envelhecimento cerebral n\u00e3o se baseia apenas na idade e na gen\u00e9tica, mas pode ser influenciado pelas escolhas individuais de estilo de vida e fatores ambientais. Nosso estudo indica que interven\u00e7\u00f5es baseadas no estilo de vida, como ouvir e\/ou tocar m\u00fasica, podem promover a sa\u00fade cognitiva&#8221;, afirma Ryan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outras pr\u00e1ticas que podem prevenir dem\u00eancia e decl\u00ednio cognitivo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conforme envelhecemos, o c\u00e9rebro passa por altera\u00e7\u00f5es estruturais e funcionais que podem afetar a atividade cognitiva. Por\u00e9m, com mudan\u00e7as no estilo de vida e a realiza\u00e7\u00e3o de algumas tarefas, \u00e9 poss\u00edvel reverter o risco de dem\u00eancia e minimizar o impacto do envelhecimento cerebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre os h\u00e1bitos que podem proteger o c\u00e9rebro antes e durante o envelhecimento est\u00e1 a pr\u00e1tica de atividades f\u00edsicas regulares e a ado\u00e7\u00e3o de uma\u00a0alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de exercitar o corpo, \u00e9 fundamental praticar a &#8220;gin\u00e1stica do c\u00e9rebro&#8221;, ou seja, realizar atividades que estimulem a cogni\u00e7\u00e3o. Esses est\u00edmulos incluem atividades que exigem aten\u00e7\u00e3o e racioc\u00ednio, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quebra-cabe\u00e7as;<\/li>\n\n\n\n<li>Palavras cruzadas;<\/li>\n\n\n\n<li>Jogos de tabuleiro;<\/li>\n\n\n\n<li>Videogames;<\/li>\n\n\n\n<li>Sudoku;<\/li>\n\n\n\n<li>C\u00e1lculos matem\u00e1ticos;<\/li>\n\n\n\n<li>\u00c1bacos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Outra forma de exercitar e desafiar o c\u00e9rebro \u00e9 aprender novas habilidades, como um novo idioma ou explorar atividades que exigem coordena\u00e7\u00e3o e concentra\u00e7\u00e3o, como um novo esporte. Aprender a tocar um instrumento, como o estudo recente sugere, tamb\u00e9m \u00e9 ben\u00e9fico para proteger a cogni\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fonte: CNN Brasil \/ Foto: Freepik<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempo de leitura: 2 minutos Ouvir m\u00fasica ap\u00f3s os 70 anos de idade pode reduzir<\/p>\n","protected":false},"author":3,"featured_media":4167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ouvir m\u00fasica pode reduzir risco de dem\u00eancia aos 70 anos, diz estudo - Portal Amazonas 9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalam9.com.br\/?p=4166\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ouvir m\u00fasica pode reduzir risco de dem\u00eancia aos 70 anos, diz estudo - 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